Sometimes you need a little ice to cool down an acute injury, while other times a warm compress is what's needed to soothe your aching elbow. 
The Deluxe Aqua Pearls Hot/Cold Pack features:
Microwave safe
Non-toxic material in PVC pouch
Measures 7.5" x 4.5" (perfect for a dance or gym bag!)
Provides the instant relief you need!