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Perfect 10.0 Prehabilitation Program

Start your Perfect 10.0 Prehab Program to PREVENT injuries Today!

  • 15 minutes
  • 30 US dollars
  • Cardinal Gymnastics|Dulles Gymnastics Academy|United Fitness|Dynamic Gymnastics|360i Gym|Perfect 10.0 PT

Service Description

The Perfect 10.0 Prehab Program is here! Providing exceptional high quality care to the artistics community and getting your athlete back to the sport we love is our number one goal here at Perfect 10.0 PT, but why not start BEFORE the injury occurs! This Perfect 10.0 Prehab Program designed by Dr. Greene targets gymnastics specific body regions that always seem to get injured and helps PREVENT them. There are photos and detailed instructions on how to perform each exercise as well as repetitions, frequency, time, duration and sets all provided! Purchase the entire full body packet for $30 or individual body parts for $5 each! Email: for more information today! Available for Purchase by Body Region: 1. Ankle 2. Low Back 3. Wrist 4. Shoulder 5. Knee 6. Hip 7. Thoracic Spine 8. Core 9. Neck 10. Elbows 11. Shoulder Blades/Scapula 12. Full Body Mobility Series

Cancellation Policy

To cancel an appointment, or to reschedule please email, text or call the office 24 hours PRIOR to your appointment. If you cancel less than 24 hours in advance there will be a same service charge as a cancellation fee. If you reschedule a cancel appointment within the same week, the cancelation fee will be waived. If you do not show to your appointment there will be a same service charge for a no show fee. If payment is not received prior to appointment, you cannot be seen. Thank you!

Contact Details

  • Cardinal Gymnastics, Guinea Road, Fairfax, VA, USA


  • Perfect 10.0 Physical Therapy, PLC, East Severn Way, Sterling, VA, USA


  • 7500 Limestone Drive, Gainesville, VA, USA


  • Dynamic Gymnastics, Carlin Springs Road, Bailey's Crossroads, VA, USA


  • 44710 Cape Court, Ashburn, VA, USA


  • 45449 East Severn Way, Sterling, VA, USA


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